UVA Today Article by UVA xPsychology Professor & Clinical Psychologist Bethany Teachman

MindTrails: Personalized Resource for Coping with Anxiety (Sponsored by National Institute for Mental Health & UVA)

Silvercloud: a UVA-based, clinically-proven tool that helps develop skills for managing stress, anxiety, sleep, and depression. Based on cognitive behavioral therapy principles, the self-guided program can be accessed 24 hours/day, 7 days/week, from anywhere on any device using a valid student @virginia.edu email address. 

Local Charlottesville Therapist Shea Graham , with tons of really great resources on her website

Mental Health Apps

CDC's page on Mental Health and COVID-19

BBC Article on Mental Health Practices during COVID-19

@nedratawwab → Nedra Glover Tawwab, Therapist

@alex_elle 

@decolonizingtherapy → Dr. Jennifer Mullan

@seerutkchawla → Instagram, Desi trauma-informed therapist

@dr.thema 

Headspace

Calm

Shine

Downdog, a yoga app, is providing free downloads!

Free Audio Recordings and Guided Meditations from UVA PhDs and MDs

Mindfulness Meditation Resource Guide from Anna Delong, LCSW

Michael Sealey makes free sleep hypnosis and guided meditation videos on YouTube